At your first visit you will read over necessary material & fill out our wellness form. You will be escorted to the sauna room & instructed on basic use of the individual sauna.
During your Session:
At the half-way point of your session we will check in to see how you are doing. Sauna heat can be adjusted at this time.
Listen to your Body:
Take care not to overheat during your first few sessions. If you become too hot at any point during your session you can get out early. Simply end your session if you feel lightheaded, start to get a headache, or feel nauseous.
Infrared sauna therapy pairs well with our “Mary Jane” massage service. Learn More