Infrared Sauna
Experience Powerful Detoxification with Extreme Relaxation.
Infrared is the invisible light of the sun’s spectrum that we experience as heat. These warm healing rays become absorbed by our bodies. They help us, relax, recover faster, improve sleep, detoxify, and help us feel good. A 30 minute infrared sauna session increases the core body temperature to stimulate the most benefits to our health.
Sunlighten™ Sauna is the only company to offer technology proven to emit the highest quality & quantity of infrared heat. Viride wellness spa uses the Sunlighten™ Sauna personal sauna for 1.
WHAT TO EXPECT FROM YOUR INFRARED SAUNA SESSION
At your arrival you will read over necessary material & fill out our wellness form. You are escorted to the sauna room & instructed on basic use of the personal sauna.
At the half-way point during your session we will check in to see how you are doing. Sauna heat can be adjusted at this time.
Take care not to overheat during your first few sessions. If you become too hot at any point during your session you can get out early. Simply end your session if you feel lightheaded, start to get a headache, or feel nauseous.
Infrared sauna therapy pairs well with our “Mary Jane” massage service. Learn More
BENEFITS OF A SUNLIGHTEN™ SAUNA SESSION
LOWERS BLOOD PRESSURE
A 30 minute sauna session three times a week was shown to lower blood pressure. Repeated infrared sauna use improves blood vessel functions in those with high blood pressure & high cholesterol.
DETOXIFICATION
Detox from a Sunlighten™ sauna is 7 to 10 times greater than a conventional sauna. In a Sunlighten™ sauna, the average person sweats out 20% toxins & 80% water.
PAIN RELIEF
Relieve back, neck, & arthritis pain with infrared sauna therapy. Researchers have observed therapeutic benefits from using infrared heat for treating lower back & upper body pain.
WEIGHT LOSS
Infrared heat raises core body temperature. Your body’s natural response to infrared heat is to increase circulation & sweat. You could easily burn upwards of 200 calories in a single session.
SKIN PURIFICATION
Care for your skin from the inside and out. Infrared saunas may help reduce and improve acne. Sweat is stimulated from infrared heat which can help clean out clogged pores and purify the skin.
IMPROVES CIRCULATION
Infrared heat & an increase in body temperature produces increased blood flow levels similar to that seen during exercise. The increased circulation can help decrease inflammation & help speed healing.
Learn more about the health benefits of Sunlighten™ Infrared Saunas.