Infrared Sauna Therapy
Experience Powerful Detoxification with Extreme Relaxation.
Infrared light is the invisible part of the sun’s spectrum, experienced as heat, and it has the ability to penetrate human tissue to produce a host of health benefits. Infrared sauna therapy heats the body directly rather than simply warming the air. FAR infrared waves penetrate 2 to 3 inches deep into the body’s tissue, joints, & muscles, giving your body a natural warmth. It raises the core body temperature & produces a deep, detoxifying sweat at the cellular level, where most toxins reside.
OUR PRICING
30min session
One – $35
Four – $120
Add On – $29
Most people partake in a 30 minute session,
3 -4 times a week, Infrared Saunas are safe to use every day & at whatever heat suits you best.
BENEFITS OF A SUNLIGHTEN™ SAUNA
LOWERS BLOOD PRESSURE
A 30 minute sauna session three times a week was shown to lower blood pressure. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes & high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis.
DETOXIFICATION
Detox from a Sunlighten™ sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlighten sauna, the average person sweats out 20% toxins and 80% water!
PAIN RELIEF
Relieve back, neck, & arthritis pain with infrared sauna heat therapy. Researchers have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back & upper body pain.
WEIGHT LOSS
As the body works to cool itself, there is a substantial increase in heart rate, cardiac output & metabolic rate. Infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation & sweat. You could easily burn upwards of 200 calories in a single session.
SKIN PURIFICATION
Improve your skin’s appearance with regular use of a Sunlighten™ sauna. Infrared heat therapy helps acne, eczema, psoriasis, burns & any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms & improves skin tone & elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, & help burns heal significantly.
IMPROVES CIRCULATION
Infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow.The increased peripheral circulation can help end inflammation, decrease pain, & help speed healing.
WHAT TO EXPECT FROM YOUR SUNLIGHTEN™ SESSION
Viride wellness spa uses the Sunlighten solo sauna pods.
Your first visit you will be asked to read over necessary material & fill out our wellness form
You will be escorted to the sauna room & instructed on basic use of the individual sauna pod. The pods are 69″L x 28″W x 18″H. Robes are provided to wear during your session.
At the half way point of your first session, 15min, we will check in to see how you are doing & if your heat needs to be adjusted. If you become too hot at any point during your session you can get out early. Showering is not recommended immediately after your session as your body is still experiencing detoxification benefits for up to an hour after your session.
Listen to your Body:
Take care not to overheat during your first few sessions. If you feel lightheaded, start to get a headache or begin to feel nauseous, simply end your session early & slowly get out of the sauna.
Your body will continue to adjust to your sessions. Sweating will increase & body temperature regulation becomes more effective.
